Uncovered in several recent studies is the fact that eating blueberries is good for motor skill development. Fine motor skills are what you need for playing guitar so any advantage you can get is worth paying attention to. Some scientific evidence even suggests that blueberries can slow down and perhaps reverse age-related memory which is good news if you want to be playing guitar well into old age. That’s my plan.
In a University of Reading in Pennsylvania and Peninsula Medical School in England study researchers supplemented the rats regular diets with blueberries. The rats showed a 83% memory improvement within 3 weeks on blueberries. In another study at Tufts University in Boston they reveal improvements in balance and coordination.
Learning guitar is largely a function of the brain. The healthier your brain the faster you will learn and the better you will ultimately play. This is because motor skill development starts with the brain. Staying fit, getting plenty of sleep and eating right produce healthy brains. This is often misunderstood when we see the fabled life of guitar legends who seem to party for days, eating poorly and living a very unhealthy life. While this may be the life of the occasional short lived rock star it is rarely what true guitar virtuosos do. Check out guitarists like Steve Vai, Joe Satriani and John Petrucci who all have very strict health plans.
David Hart – Program Director
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